Resources

Hold space for yourself!

Don’t delay your efforts to grow and heal. The more you support yourself now, the better helper you’re able to be. Check out the resources below to get started.

Recommended Reading

Offering book suggestions feels challenging without knowing exactly what you are working on in your own life. The books suggested here — in no particular order — are just a few from an eclectic list that have impacted me and my clients over the years. I have found that during different seasons of our lives, we need different things, different nuggets of wisdom so to speak. I also believe that sometimes we need to hear the same thing over again, just in a different way. If you choose to read any of these, feel free to let me know how you were impacted. If you would value a personalized suggestion, feel free to reach out.

Meditate with Jennifer

Jennifer shares guided meditations on Insight Timer, and invites you to use them as an approachable introduction to meditation, or as a complement to your existing practice. Never doubt the power of a few minutes of mindfulness! Follow her to receive notifications of new meditations.

Click on the images above to access each meditation.