Retreats & Events

Holding space for helpers — to simply be.

Yoga, meditation, time for personal reflection, supported rest and restoration: these are hallmarks of Jennifer’s retreats, designed specifically to support helpers.

Are you…

  • employed in a helping profession?

  • a parent or elder caregiver?

  • pushing through everything that needs to get done, but feeling exhausted on a deep level?

  • someone who conveys the appearance of having it all together, but feel like you’re falling apart inside?

  • pretending you’re ‘ok’ but maybe not?

  • experiencing headaches, fatigue, or insomnia?

  • unaware of how you really feel because you’re keeping it together for your patients, clients, or family?

If you answered yes to any of these, you may be ready for a retreat.

Structure

Jennifer can work with you to customize a retreat for your group. It can be a half day, full day, or overnight. Or, register for a pre-planned open retreat that is happening near you! Check below for upcoming offerings.

Content

All retreats include teaching and practices to nurture and support helpers who are over-extended. Mindfulness, self-compassion, unwinding the patterns of overwhelm, navigating common stressors, and true self-care will all be explored.

Practices

Choose nurturing practices that will support your well-being. These may include gentle yoga, guided meditation and other mindfulness practices, sound healing, time for self-reflection, and supported rest.

Upcoming Events

MOMENTUM: A New Year's Day Yoga and Meditation Event

Led by Jennifer Salaverri and Amanda Baker

Wednesday, January 1, 2025

9:30 AM - 11:15 AM

The Roast Coffee and Cafe

5205 Glen Arm Road

East Glen Arm, MD 21057

Start the new year with intentional movement and meditation.

Join Jennifer and fellow yoga teacher and LCSW-C Amanda Baker for therapeutic yoga and meditation to help you get in touch with the wisdom in your mind body and heart. An hour and 45 minute event held at the Hub, a new cozy space at the Roast Coffee and Cafe in Glen Arm, MD; just outside the beltway near Loch Raven Resevoir. After yoga and meditation practice enjoy coffee, tea, pastries — included with your registration fee.

We look forward to connecting and coming together to begin 2025 in an intentional way.

Cost: $49

Plan your custom retreat.